Stop Making These Mistakes at the Gym

We all want to become healthy. And going to the gym and eating healthy is the typical route. But many people make mistakes in dieting and in the gym - especially beginners.

But my guest, Coach Raj, a fitness coach, walks us through the benefits of working out, the common mistakes at the gym to avoid, his ideal times to work out, and the proper supplements to take to optimize your workouts. 

Connect with Coach Raj

https://twitter.com/TheCoachRaj

 

Connect with Me

https://tochukwuokoro.com/

https://twitter.com/growthclinicc

https://tochukwuokoro.medium.com

Support the Podcast

https://www.paypal.com/paypalme/growthclinicc

 

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