There are many misconceptions about fitness. Knowing the truth helps you train right and get the best results.
My guest today, Francis Melia, is a fitness expert, and we discuss, how long it really takes to see results at the gym. The common body parts we overlook. The best workout split to use. How your height affects muscle formation. Factors affecting how many calories you burn. Training for hypertrophy and powerlifting. And the other food classes asides from protein that helps with muscle growth